Nepalese food nutrition facts
Vegetable chowmein
Serving size: 1container
Calories: 444
Carbs: ..g ..%
-Dietary fiber: ...g
-Sugar: ..g
Fat: ...g ...%
-Saturated: ...g
-Polyunsaturated: ..g
-Monounsaturated: ..g
-Trans: ..g
Protein: ..g ..%
-Sodium: ..mg
- Potassium: .. mg
- Cholesterol: ..mg
-Vitamin A: ..%
-Vitamin C: ..%
-Calcium: ..%
-Iron: ..%
Yomori nutrition facts - Newar community #Nepal
Serving size: 1 yomori
Calories: 115
Carbs: 22g 84%
-Dietary fiber: 0g
-Sugar: 0g
Fat: 1g 9%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 2g 8%
-Sodium: 11mg
- Potassium: 0 mg
- Cholesterol: 3mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 1%
-Iron: 0%
Chicken curry- Nepal (kukhurako masu)
Serving size: 1 container
Calories: 430
Carbs: 10g 9%
-Dietary fiber: 2g
-Sugar: 0g
Fat: 23g 49%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 44g 42%
-Sodium: 990mg
- Potassium: 0 mg
- Cholesterol: 154mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 0%
Chicken momo(Famous food of Nepal)
Serving size: 100gm
Calories: 141
Carbs: 19g 56%
-Dietary fiber: 0g
-Sugar: 1g
Fat: 3g 20%
-Saturated: 1g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 8g 24%
-Sodium: ..mg
- Potassium: .. mg
- Cholesterol: ..mg
-Vitamin A: ..%
-Vitamin C: ..%
-Calcium: ..%
-Iron: ..%
Vegetable curry
Serving size: 1çup cooked
Calories: 340
Carbs: 34g 38%
-Dietary fiber: 4g
-Sugar: 10g
Fat: 22g 55%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 6g 7%
-Sodium: 1800mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 60%
-Vitamin C: 20%
-Calcium: 12%
-Iron: 15%
Golbheda ko aachar- Tomato aachar Nepal
Serving size: 1container
Calories: 620
Carbs: 75g 10%
-Dietary fiber: 17g
-Sugar: 33g
Fat: 300g 88%
-Saturated: 4g
-Polyunsaturated: .g
-Monounsaturated: ..g
-Trans: ..g
Protein: 18g 2%
-Sodium: 74mg
- Potassium: ..mg
- Cholesterol: ..mg
-Vitamin A: ..%
-Vitamin C: ..%
-Calcium: ..%
-Iron: ..%
Congulated goats blood(Rakti)
Serving size: 100gm
Calories: 750
Carbs: ..g ..%
-Dietary fiber: ..g
-Sugar: ..g
Fat: 30g 100%
-Saturated: ..g
-Polyunsaturated: .g
-Monounsaturated: ..g
-Trans: ..g
Protein: 174g 100%
-Sodium: 1880mg
- Potassium: ..mg
- Cholesterol: ..mg
-Vitamin A: 10%
-Vitamin C: ..%
-Calcium: ..%
-Iron: 2120%
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