Kenkey nutrition facts
Ga kenkey
Serving size: 100g
Calories: 400
Carbs: 85g 77%
-Dietary fiber: 8g
-Sugar: 10g
Fat: 6g 12%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 12g 11%
-Sodium: ..mg
- Potassium: 0 mg
- Cholesterol: ..mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: ..%
-Iron: 0%
Fanti kenkey
Serving size: 1cup
Calories: 240
Carbs: 16g 73%
-Dietary fiber: 24g
-Sugar: 0g
Fat: ..g ..%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 6g 27%
-Sodium: 0mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 0%
Fante kenkey
Serving size: 1balls of kenkey
Calories: 760
Carbs: 192g 82%
-Dietary fiber: ...g
-Sugar: 0g
Fat: 8g 8%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 24g 10%
-Sodium: 0mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 0%
Kenkey- African corn meal
Serving size: 1ball
Calories: 760
Carbs: 192g 82%
-Dietary fiber: 24g
-Sugar: 0g
Fat: 8g 8%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 24g 10%
-Sodium: 0mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 8%
Wala- Ga kenkey
Serving size: 1ball
Calories: 760
Carbs: 192g 82%
-Dietary fiber: 24g
-Sugar: 0g
Fat: 8g 8%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 24g 10%
-Sodium: 1448mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 8%
Spark people- Kenkey
Serving size: 1 fist size ball
Calories: 360
Carbs: 63g 84%
-Dietary fiber: 4g
-Sugar: 0g
Fat: 1g 3%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 10g 13%
-Sodium: 1000mg
- Potassium:100 mg
- Cholesterol: 0mg
-Vitamin A: 8%
-Vitamin C: 0%
-Calcium: 1%
-Iron: 16%
Nkulenu - Fanti kenkey
Serving size: 400g
Calories: 560
Carbs: 134g 98%
-Dietary fiber: 0g
-Sugar: 0g
Fat: 0g 0%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 3g 2%
-Sodium: 0mg
- Potassium: 0 mg
- Cholesterol: 0mg
-Vitamin A: 0%
-Vitamin C: 0%
-Calcium: 0%
-Iron: 0%
Generic kenkey
Serving size: 1cup
Calories: 100
Carbs: 1g 2%
-Dietary fiber: 24g
-Sugar: 0g
Fat: 8g 8%
-Saturated: 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein: 50g 94%
-Sodium: 5mg
- Potassium: 26 mg
- Cholesterol: 1mg
-Vitamin A: 100%
-Vitamin C: 100%
-Calcium: 100%
-Iron: 100%
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