Rice: Idli
Serving Size: 4 cooked
Calories 232
Carbs 48g. 85%
-Dietary fiber 2g
-Sugar 0g
Fat 1g 4%
-Saturated 0g
-Polyunsaturated: 1g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 11%
Sodium. 300mg
-Potassium. 164mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 3%
-Iron. 13%
Idli-idli
Serving Size: 1 piece
Calories 40
Carbs 7g. 88%
-Dietary fiber 1g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 1g 13%
Sodium. 207mg
-Potassium. 63mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 5%
Homemade idli
Serving Size: 1 idli
Calories 69
Carbs 15g. 94%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 1g 6%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Indian idli
Serving Size: 1 piece
Calories 58
Carbs 12g. 92%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 1g 8%
Sodium. 75mg
-Potassium. 41mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 3%
Eastern idli
Serving Size: 100g
Calories 191
Carbs 41g. 87%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 13%
Sodium. 5mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Kanchipuram idli
Serving Size: 2 idlis
Calories 130
Carbs 20g. 63%
-Dietary fiber 1g
-Sugar 0g
Fat 3g 21%
-Saturated 2g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 5g 16%
Sodium. 400mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Indira idli
Serving Size: 40gram
Calories 160
Carbs 24g. 61%
-Dietary fiber 1g
-Sugar 0g
Fat 5g 29%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 10%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
My rice idli
Serving Size: 1
Calories 45
Carbs 9g. 90%
-Dietary fiber 1g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 1g 10%
Sodium. 73mg
-Potassium. 39mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 3%
Vish idli
Serving Size: 3
Calories 157
Carbs 15g. 94%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 1g 6%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 3%
-Iron. 20%
MTR idlis
Serving Size: 2 idlis
Calories 110
Carbs 23g. 85%
-Dietary fiber 1g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 15%
Sodium. 270mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 2%
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