Jollof rice
Serving Size: 236.1
Calories 240
Carbs 51g. 75%
-Dietary fiber 3g
-Sugar 3g
Fat 5g 16%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 9%
Sodium. 512mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 18%
-Vitamin C. 19m %
-Calcium. 3%
-Iron. 8%
Jollof rice KYF
Serving Size: 603g
Calories 491
Carbs 95g. 75%
-Dietary fiber 2g
-Sugar 7g
Fat 10g 18%
-Saturated 1g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 10g 8%
Sodium. 418mg
-Potassium. 746mg
-Cholesterol. 0mg
-Vitamin A 2%
-Vitamin C. 44%
-Calcium. 8%
-Iron. 8%
Jollof rice (ghanaian)
Serving Size: 1 cup
Calories 275
Carbs 43g. 64%
-Dietary fiber 1g
-Sugar 2g
Fat 8g 27%
-Saturated 1g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 9%
Sodium. 219mg
-Potassium. 0mg
-Cholesterol. 8mg
-Vitamin A 2%
-Vitamin C. 5%
-Calcium. 1%
-Iron. 4%
Jollof rice
Serving Size: 1 cup
Calories 104
Carbs 17g. 66%
-Dietary fiber 1g
-Sugar 3g
Fat 3g 26%
-Saturated 1g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 8%
Sodium. 189mg
-Potassium. 130mg
-Cholesterol. 8mg
-Vitamin A 4%
-Vitamin C. 57%
-Calcium. 2%
-Iron. 4%
Ruth's jollof rice
Serving Size: 1 cup cooked
Calories 276
Carbs 0g. 0%
-Dietary fiber 0g
-Sugar 0g
Fat 7g 100%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 5g 100%
Sodium. 1000mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Nqija foods - jollof rice
Serving Size: 250gms
Calories 387
Carbs 69g. 92%
-Dietary fiber 9g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 8%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Nigerian Jollrice food(cooked)
Serving Size: 1 cup
Calories 240
Carbs 47g. 78%
-Dietary fiber 3g
-Sugar 3g
Fat 4g 15%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 7%
Sodium. 512mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 18%
-Vitamin C. 19%
-Calcium. 3%
-Iron. 8%
Joll of brown rice - African
Serving Size: 1 fluid ounce
Calories 382
Carbs 45g. 62%
-Dietary fiber 8g
-Sugar 7g
Fat 9g 28%
-Saturated 1g
-Polyunsaturated: 1g
-Monounsaturated: 7g
-Trans: 0g
Protein 7g 10%
Sodium. 200mg
-Potassium. 500mg
-Cholesterol. 0mg
-Vitamin A 30%
-Vitamin C. 45%
-Calcium. 4%
-Iron. 8%
Generic jollof rice
Serving Size: 8.3 ounces
Calories 240
Carbs 51g. 86%
-Dietary fiber 3g
-Sugar 3g
Fat 1g 4%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 10%
Sodium. 512mg
-Potassium. 102mg
-Cholesterol. 0mg
-Vitamin A 18%
-Vitamin C. 19%
-Calcium. 3%
-Iron. 8%
Twisted jollof rice
Serving Size: 1 container
Calories 380
Carbs 76g. 78%
-Dietary fiber 3g
-Sugar 4g
Fat 6g 14%
-Saturated 2g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 8g 8%
Sodium. 720mg
-Potassium. 390mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 40%
-Iron. 1%
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