Sambar
Serving Size: 100
Calories 114
Carbs 25g. 80%
-Dietary fiber 6g
-Sugar 1g
Fat 1g 7%
-Saturated 0g
-Polyunsaturated: 1g
-Monounsaturated: 2g
-Trans: 0g
Protein 4g 13%
Sodium. 252mg
-Potassium. 278mg
-Cholesterol. 0mg
-Vitamin A 7%
-Vitamin C. 15%
-Calcium. 3%
-Iron. 15%
Sambar generic
Serving Size: 220 grams
Calories 159
Carbs 25g. 65%
-Dietary fiber 13g
-Sugar 2g
Fat 1g 6%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 11g 29%
Sodium. 400mg
-Potassium. 0mg
-Cholesterol. 1mg
-Vitamin A 65%
-Vitamin C. 8%
-Calcium. 4%
-Iron. 22%
Sambar with sambar powder
Serving Size: 1 cup
Calories 183
Carbs 30g. 66%
-Dietary fiber 9g
-Sugar 0g
Fat 3g 15%
-Saturated 1g
-Polyunsaturated: 0g
-Monounsaturated: 1g
-Trans: 0g
Protein 9g 20%
Sodium. 17mg
-Potassium. 701mg
-Cholesterol. 8mg
-Vitamin A 2%
-Vitamin C. 49%
-Calcium. 3%
-Iron. 17%
Anand sambar
Serving Size: 1 cup
Calories 110
Carbs 8g. 29%
-Dietary fiber 0g
-Sugar 0g
Fat 7g 57%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 14%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Mtr sambar
Serving Size: 1 cup
Calories 150
Carbs 24g. 59%
-Dietary fiber 0g
-Sugar 3g
Fat 6g 33%
-Saturated 1g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 3g 7%
Sodium. 2102mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 12%
-Vitamin C. 18%
-Calcium. 6%
-Iron. 6%
Sck sambar
Serving Size: 142 g
Calories 330
Carbs 24g. 29%
-Dietary fiber 3g
-Sugar 0g
Fat 21g 57%
-Saturated 6g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 12g 14%
Sodium. 1861mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 6%
-Vitamin C. 12%
-Calcium. 6%
-Iron. 12%
Thin sambar
Serving Size: 1 cup
Calories 330
Carbs 0g. 0%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 0g 0%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Vish sambar
Serving Size: 1
Calories 507
Carbs 73g. 53%
-Dietary fiber 14g
-Sugar 15g
Fat 21g 34%
-Saturated 3g
-Polyunsaturated: 9g
-Monounsaturated: 4g
-Trans: 0g
Protein 17g 12%
Sodium. 174mg
-Potassium. 1015mg
-Cholesterol. 0mg
-Vitamin A 120%
-Vitamin C. 42%
-Calcium. 18%
-Iron. 39%
Dall sambar
Serving Size: 3 cups
Calories 1021
Carbs 189g. 72%
-Dietary fiber 0g
-Sugar 0g
Fat 4g 3%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 66g 25%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Homemade carrot sambar
Serving Size: 100gm
Calories 141
Carbs 24g. 100%
-Dietary fiber 6g
-Sugar 2g
Fat 0g 0%
-Saturated 0g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 7g 100%
Sodium. 33mg
-Potassium. 612mg
-Cholesterol. 0mg
-Vitamin A 183%
-Vitamin C. 5%
-Calcium. 6%
-Iron. 8%
0Comments