Beaten rice calories and nutrition facts
Beaten rice(chiura)
Serving Size: 50 g
Calories 100
Carbs 20g. 79%
-Dietary fiber 2g
-Sugar 10g
Fat 1g 9%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 3g 12%
Sodium. 59mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 8%
Beaten rice upma (Also in India)
Serving Size: 100g
Calories 314
Carbs 58g. 77%
-Dietary fiber 1g
-Sugar 1g
Fat 6g 18%
-Saturated 1 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 5%
Sodium. 443mg
-Potassium. 162mg
-Cholesterol. 0mg
-Vitamin A 19%
-Vitamin C. 64%
-Calcium. 3%
-Iron. 19%
Ravi- Poha beaten rice
Serving Size: 25gm
Calories 85
Carbs 16g. 71%
-Dietary fiber 0g
-Sugar 0g
Fat 2g 20%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 9%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Beaten rice- sanjeevi organics
Serving Size: 50g
Calories 101
Carbs 20g. 82%
-Dietary fiber 2g
-Sugar 5g
Fat 1g 9%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 9%
Sodium. 59mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 3%
-Iron. 8%
Gagan beaten rice
Serving Size: 25gm
Calories 85
Carbs 16g. 71%
-Dietary fiber 0g
-Sugar 0g
Fat 2g 20%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 9%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 2%
-Vitamin C. 0%
-Calcium. 2%
-Iron. 2%
Beaten rice- Byte wise
Serving Size: 100gm
Calories 345
Carbs 78g. 93%
-Dietary fiber 0g
-Sugar 0g
Fat 0g 0%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 7%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Hilife- Beaten life
Serving Size: 100gm
Calories 376
Carbs 84g. 90%
-Dietary fiber 0g
-Sugar 0g
Fat 1g 2%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 7g 8%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Pansari: beaten rice
Serving Size: 100gm
Calories 390
Carbs 88g. 90%
-Dietary fiber 3g
-Sugar 0g
Fat 1g 2%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 7g 7%
Sodium. 12mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 2%
-Calcium. 2%
-Iron. 3%
Gagan beaten rice
Serving Size: 25gm
Calories 85
Carbs 16g. 71%
-Dietary fiber 0g
-Sugar 0g
Fat 2g 20%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 9%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Beaten rice
Serving Size: 50gm
Calories 75
Carbs 15g. 88%
-Dietary fiber 1g
-Sugar 7g
Fat 0g 0%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 2g 12%
Sodium. 44mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 6%
Thank you for reading.
0Comments