Poha calories and nutrition facts
Poha
Serving Size: 1 fluid ounce
Calories 270
Carbs 18g. 53%
-Dietary fiber 2g
-Sugar 1g
Fat 7g 47%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 4g
-Trans: 0g
Protein 3g 12%
Sodium. 492mg
-Potassium. 288mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Potato poha
Serving Size: 1 bowl
Calories 335
Carbs 65g. 78%
-Dietary fiber 3g
-Sugar 2g
Fat 6g 16%
-Saturated 1 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 5g 6%
Sodium. 500mg
-Potassium. 446mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 15%
-Calcium. 0%
-Iron. 2%
Papad poha
Serving Size: 100gm
Calories 327
Carbs 63g. 79%
-Dietary fiber 0 g
-Sugar 0g
Fat 5g 14%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 7%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Bread poha
Serving Size: 1cup crused and cooked
Calories 150
Carbs 0g. 0%
-Dietary fiber 0 g
-Sugar 0g
Fat 0g 0%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 0g 0%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Flatened rice - Dry poha
Serving Size: 28g
Calories 90
Carbs 38g. 86%
-Dietary fiber 1 g
-Sugar 0g
Fat 1g 5%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 4g 9%
Sodium. 5mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 8%
Red rice poha
Serving Size: 50gm
Calories 168
Carbs 38g. 93%
-Dietary fiber 4 g
-Sugar 0g
Fat 0g 0%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 3g 7%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Kavisha poha
Serving Size: 150gm
Calories 295
Carbs 65g. 89%
-Dietary fiber 0 g
-Sugar 2g
Fat 1g 3%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 6g 8%
Sodium. 34mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 20%
-Iron. 5%
Rajdhani poha
Serving Size: 100gm
Calories 390
Carbs 88g. 90%
-Dietary fiber 3 g
-Sugar 0g
Fat 1g 2%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 7g 7%
Sodium. 12mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 1%
-Calcium. 0%
-Iron. 0%
Mtr khatta poha
Serving Size: 1pack
Calories 264
Carbs 0g. 0%
-Dietary fiber 0 g
-Sugar 0g
Fat 0g 0%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 0g 0%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 0%
-Iron. 0%
Organic poha
Serving Size: 45g
Calories 345
Carbs 78g. 92%
-Dietary fiber 0 g
-Sugar 0g
Fat 5g 14%
-Saturated 0 g
-Polyunsaturated: 0g
-Monounsaturated: 0g
-Trans: 0g
Protein 7g 8%
Sodium. 0mg
-Potassium. 0mg
-Cholesterol. 0mg
-Vitamin A 0%
-Vitamin C. 0%
-Calcium. 1%
-Iron. 4%
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